“You translate everything, whether physical, mental, or spiritual into muscular tension” FM Alexander
Modern life brings us haste and a multitude of stimuli to respond to, but staying in natural balanced support in our body as we stand, sit and move through our day is crucial if we want to avoid strain or reduce pain from misuse. A unique mind-body discipline, Alexander Technique gives us a way of using ourselves without holding stress and tension in our body that we don’t need.
Whether you want to maintain good posture, bring back freedom of movement, relieve aches or pains or reduce stress and anxiety, Alexander Technique can help restore an easy poise.
You are able to apply your new awareness from Alexander Technique in anything you do, whether you seek to be beautifully balanced in performance as a musician, actor or singer, in talks or business presentations, in sports, Yoga, or exercise. A practical philosophy, it can help you restore natural upright poise and fine balance in your body; something that you can take into all activities and acts of living – standing, walking, sitting over a laptop or in a coffee shop, driving, cycling, gardening, and much more.
‘One to one lessons have long-term benefits for people with back pain’ Results of a major clinical trial published in The British Medical Journal