I teach private lessons from my home in Hove. Walsingham Road Practice, Hove BN3 is just off New Church Road in Hove, close to major bus routes and with easy on-street parking.
Lessons involve gentle, non-invasive hands on work with verbal explanations that help you think about your use.
We will explore simple everyday movement activities, giving you an insight into how you go about coordinating yourself – and how to change – so you engage less habitual unwanted and unregistered tension. You will also experience some lying down work. There is no need to wear anything special – ordinary comfortable clothing is fine.
Alexander Technique requires a commitment for a few regular sessions as you are learning a new skill of inner poise and postural stability, or balance. The number of lessons will depend on you, what issues bring you to Alexander Technique, and what you wish to achieve.
Most people find that a course of 6 to 10 lessons gives them some understanding of the principles of the work, enabling them to put them into practice in an effective way in their daily life.
If you have not experienced Alexander Technique before I suggest you come for one lesson to begin with. This allows ample time to explain, demonstrate and discuss the technique in relation to your particular needs and interests. This lesson will last slightly longer.
Individual lessons cost £35 (45 minutes).
I offer 6 lessons for the price of 5 (a saving of £35).
Please ask about concessions if you are a full-time student, a senior citizen, or a carer.
I offer bespoke talks, presentations and workshops for small groups. Please contact me to discuss this.
Contact me on 01273 725263 / Mob: 07800511479 or at email@example.com