Useful Resources

Strain and stress don’t have to be part of your life – a helpful, short YouTube video about tuning in to your body.

Society of Teachers of the Alexander Technique – STAT (https://alexandertechnique.co.uk)

Summary of Alexander Technique Scientific Research (Overview) 

How Alexander Technique can help with back pain (including published research on STAT website)

How Alexander Technique can help you reduce and manage stress.

Published Research into Alexander Technique – how it can help with conditions such as neck pain, Parkinson’s disease and chronic pain.

Playing a musical instrument – how Alexander Technique can help.

The Performing Self – how Alexander Technique helps actors and performers.

Alexander Technique for singers – the benefits for you and your voice as your instrument.

Alexander Technique and text neck – 5 tips to help you use your phone or tablet more easily.

Alexander Technique in Schools and Education; developing skills for life with young people

All things Alexander Technique – extensive global resources website.

Sitting with ease – a useful website for good information about chairs and sitting, especially for home office and computer users www.posture-chair.co.uk

A useful link for information about computer ‘posture’, associated aches and pains, and how Alexander Technique can help.

 

Lynns book cover
Excellent introductory book to Alexander Technique (2nd Edition with audio files to download now available. Also eBook.)

Published by D&B PublishingBuy at Amazon.co.uk