for posture, poise and wellbeing
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Strain and stress don’t have to be part of your life – a helpful, short cartoon video by American teachers of the Alexander Technique about tuning in to your body.
Society of Teachers of the Alexander Technique (https://alexandertechnique.co.uk)
How Alexander Technique can help with back pain (including published research)
How Alexander Technique can help you reduce and manage stress
Further Research into Alexander Technique and help with other conditions such as neck pain, Parkinson’s disease and chronic pain (published on STAT website)
Playing a musical instrument – how Alexander Technique can help.
Alexander Technique for singers – short YouTube video of the benefits for you and your voice as your instrument.
Alexander Technique and text neck – short YouTube video – 5 tips to help you use your phone or tablet more easily.
Alexander Technique in Schools and Education; developing skills for life with young people – short YouTube video
All things Alexander Technique – extensive global resources website.
Sitting with ease – a useful website for good information about chairs and sitting, especially for home office and computer users www.posture-chair.co.uk
A useful link for information about computer ‘posture’, associated aches and pains, and how Alexander Technique can help.
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