Useful Resources

Strain and stress don’t have to be part of your life – a helpful, short YouTube video about tuning in to your body.

Summary of Alexander Technique Scientific Research (Overview)

The Society of Teachers of the Alexander Technique (https://alexandertechnique.co.uk)

How Alexander Technique can help with back pain (including published research on STAT website)

How Alexander Technique can help you reduce and manage stress.

Published Research into Alexander Technique – how it can help with conditions such as neck pain, Parkinson’s disease and chronic pain.

Playing a musical instrument – how Alexander Technique can help.

The Performing Self – how Alexander Technique helps actors and performers.

Alexander Technique for singers – the benefits for you and your voice as your instrument.

Alexander Technique and text neck – 5 tips to help you use your phone or tablet more easily.

Alexander Technique in Schools and Education; developing skills for life with young people

All things Alexander Technique – extensive global resources website.

Sitting with ease – a useful website for good information about chairs and sitting, especially for home office and computer users www.posture-chair.co.uk

A useful link for information about computer ‘posture’, associated aches and pains, and how Alexander Technique can help.

Lynns book cover