for posture, poise and wellbeing
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Strain and stress don’t have to be part of your life – a helpful, short cartoon video by American teachers of the Alexander Technique about tuning in to your body.
How Alexander Technique can help with back pain – information from The Society of teachers of the Alexander Technique.
Alexander Technique and sitting – useful site for good information about chairs and sitting – www.posture-chair.co.uk
Playing a musical instrument – how Alexander Technique can help.
Alexander Technique for singers
All things Alexander Technique – extensive global resources website.
Alexander Technique and text neck – a short YouTube video – 5 tips to help you use your phone or tablet more easily.
A useful link for information about computer ‘posture’, associated aches and pains, and how Alexander Technique can help.
Short YouTube video about Alexander Technique in Education, developing skills for life with young people www.youtube.com/watch
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