for posture, poise and wellbeing
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Strain and stress don’t have to be part of your life – a helpful, short cartoon video by American teachers of the Alexander Technique about tuning in to your body.
The Society of Teachers of the Alexander Technique (https://alexandertechnique.co.uk)
How Alexander Technique can help with back pain (including published research)
How Alexander Technique can help you reduce and manage stress.
Further Research into Alexander Technique – how it can help with conditions such as neck pain, Parkinson’s disease and chronic pain.
Playing a musical instrument – how Alexander Technique can help.
The Performing Self – how Alexander Technique helps actors and performers.
Alexander Technique for singers – the benefits for you and your voice as your instrument.
Alexander Technique and text neck – 5 tips to help you use your phone or tablet more easily.
Alexander Technique in Schools and Education; developing skills for life with young people – short YouTube video
All things Alexander Technique – extensive global resources website.
Sitting with ease – a useful website for good information about chairs and sitting, especially for home office and computer users www.posture-chair.co.uk
A useful link for information about computer ‘posture’, associated aches and pains, and how Alexander Technique can help.
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